Frequently Asked Questions

I am a certified Whole Person Coach. This is a holistic method where I empower you to embrace, embody and express your whole self. We tend to make decisions in life using only our thinking brain. This is normal, but we have 2 other brains to consult with, our heart brain and our gut brain. In Whole Person Coaching, I help you get in touch with your heart and gut brains. The end result is alignment between all 3 brains before taking action steps toward your goal. As you become more aware of your inner wisdom, mindful of your inner world and outer experience, and develop capacity to self-innovate, you will create a life you love living. And you'll have the tools to use in achieving future goals.

Coaching relationships do not involve the diagnosis or treatment of any disorders. The International Coach Federation (ICF) defines coaching as "partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential." You may benefit from the support of a Certified Professional Coach if (1) you feel lost or confused; (2) you are afraid to try something new, even though you are genuinely interested in it; (3) you feel constant stress, self-doubt and succumb to the 'you shoulds' imposed by yourself, family or friends; (4) your happiness and forward momentum are constantly derailed by limiting beliefs, old patterns, and self-sabotage; and/or (5) you have a goal or vision but lack the focus, organization, and clarity necessary to form an action plan.

I am a Level 1 Certified Trauma Informed Coach. This means I have learned: - the different forms of trauma and how it affects the Whole Person. - to recognize indicators for trauma present within clients and responsibly offer support. - to invite clients to discover and develop techniques to self-regulate and reclaim your sense of self. - to engage clients to develop their own resiliency practice. - to motivate clients to self-master their unique circumstances so they can move into the life they truly are meant to live and gently let go of the past. As a gentle reminder, coaching is not a substitute for counseling. Should it become apparent at any time that the client is unable to benefit from the coaching process due to overwhelming trauma experiences, I will lovingly refer them to a counselor.

No. Coaching is not a substitute for counseling, psychotherapy, psychoanalysis, mental health carae, or substance abuse treatment. Please seek help from one of the above professionals if: (1) you are feeling an overwhelming, prolonged sense of helplessness and sadness. (2) your problems fail to resolve or improve despite your efforts and help from family and friends. (3) you find it difficult to concentrate on work assignments or conduct everyday activities. (4) you worry excessively, expect the worst, or remain constantly on edge. (5) your actions, such as drinking too much alcohol, using or abusing drugs, or being aggressive, harms yourself or others.

Start by scheduling a free 30-minute "Is coaching right for me?" session. We'll discuss what you want to work on and mutually agree if our partnership is best suited to your success.

Absolutely! Our sessions are held over zoom which allow you to be a private location anywhere.

No, an abbreviation is what you'll see on your credit card statement. This is to keep your journey private until you've chosen a path forward that's right for you.

This website is owned and operated by Living Bravely Life Coaching LLC. These Terms set forth the terms and conditions under which you may use our website and services as offered by us. This website offers visitors personal life coaching sessions and related services. By accessing or using the website of our service, you approve that you have read, understood, and agree to be bound by these Terms. In order to use our website and/or receive our services, you must be at least 21 years of age, and possess the legal authority, right and freedom to enter into these Terms as a binding agreement. You are not allowed to use this website and/or receive services if doing so is prohibited in your country or under any law or regulation applicable to you. When buying an item, you agree that: (i) you are responsible for reading the full item listing before making a commitment to buy it: (ii) you enter into a legally binding contract to purchase an item when you commit to buy an item and you complete the check-out payment process. The prices we charge for using our services / for our products are listed on the website. We reserve the right to change our prices for products displayed at any time, and to correct pricing errors that may inadvertently occur. Coaching services are non-refundable. Individual goals set by the client and outcomes related to those goals are not guaranteed. When you purchase a coaching service/package, you agree that : (i) you are responsible for reading the full item listing before making a commitment to buy it: (ii) you enter into a legally binding contract to purchase an item when you commit to buy an item and you complete the check-out payment process. 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You agree to receive from time to time promotional messages and materials from us, by mail, email or any other contact form you may provide us with (including your phone number for calls or text messages). If you don't want to receive such promotional materials or notices – please just notify us at any time. These Terms, the rights and remedies provided hereunder, and any and all claims and disputes related hereto and/or to the services, shall be governed by, construed under and enforced in all respects solely and exclusively in accordance with the internal substantive laws of the United States of America and South Carolina, without respect to its conflict of laws principles. Any and all such claims and disputes shall be brought in, and you hereby consent to them being decided exclusively by a court of competent jurisdiction located in Columbia, South Carolina. 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