Empath awakening
Awakening is an act or moment of suddenly becoming aware of something; the beginning or rousing of something. Every persons' awakening will
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Nikki
- Nov 18, 2021
- 5 min
12 steps to move from people-pleasing to healthy giving
Before awakening to being an empath, or highly sensitive person, many of us show up in life as a people-pleaser
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Nikki
- Aug 24, 2021
- 2 min
What experts are saying about all or nothing thinking
All or nothing thinking is a negative thought process where everything is viewed in black and white terms, with an inability to see alternat
90
Nikki
- Aug 15, 2021
- 2 min
Why all or nothing thinking is killing you
"It's never easy." "Nothing ever works out the way I want it to." Does any of that sound familiar? Maybe you say it and don't realize it.
130
Nikki
- Jul 1, 2021
- 3 min
5 Easy steps to overcome emotional buffering
Emotional buffering can be a slippery slope into an unhealthy pattern of avoiding our circumstances, moods or relationships. We can overcome
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Nikki
- Jun 22, 2021
- 3 min
Why emotional buffering is more painful than stepping on a lego
Nine examples of emotional buffering that we may do to avoid a pain or loss.
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Nikki
- Jun 10, 2021
- 2 min
The complete beginner's guide to emotional buffering
What is emotional buffering? The complete beginner's guide takes a look at emotional buffering, procrastination, and self care.
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Nikki
- Apr 29, 2021
- 3 min
How I stopped avoiding being an empath...and you can too
The text read, “I need to talk to you ASAP.” I excused myself from the executive meeting and called my husband. “How is he?” “It’s not good.
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Nikki
- Apr 22, 2021
- 2 min
Music is an empath's elixir
Thank goodness for the algorithm that recommends new songs. It's definitely come a long way from sitting by your radio waiting for your
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Nikki
- Mar 30, 2021
- 2 min
5 Ways empaths can prepare to engage in life post-pandemic
5 Ways empaths can prepare to engage in life post-pandemic
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Nikki
- Mar 24, 2021
- 3 min
befriending apathy
Where empathy is the ability to understand and share the feelings of another, apathy is the lack of feeling, emotion, interest or concern...
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Nikki
- Mar 11, 2021
- 3 min
How to shed the armor and live with less anxiety
If you're an empath, you may be wearing and using armor that is increasing your anxiety and keeping you from living authentically.
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