NikkiJan 312 minEmpath awakeningAwakening is an act or moment of suddenly becoming aware of something; the beginning or rousing of something. Every persons' awakening will
NikkiNov 18, 20215 min12 steps to move from people-pleasing to healthy givingBefore awakening to being an empath, or highly sensitive person, many of us show up in life as a people-pleaser
NikkiAug 24, 20212 minWhat experts are saying about all or nothing thinkingAll or nothing thinking is a negative thought process where everything is viewed in black and white terms, with an inability to see alternat
NikkiAug 15, 20212 minWhy all or nothing thinking is killing you "It's never easy." "Nothing ever works out the way I want it to." Does any of that sound familiar? Maybe you say it and don't realize it.
NikkiJul 1, 20213 min5 Easy steps to overcome emotional bufferingEmotional buffering can be a slippery slope into an unhealthy pattern of avoiding our circumstances, moods or relationships. We can overcome
NikkiJun 22, 20213 minWhy emotional buffering is more painful than stepping on a legoNine examples of emotional buffering that we may do to avoid a pain or loss.
NikkiJun 10, 20212 minThe complete beginner's guide to emotional bufferingWhat is emotional buffering? The complete beginner's guide takes a look at emotional buffering, procrastination, and self care.
NikkiApr 30, 20213 minHow I stopped avoiding being an empath...and you can tooThe text read, “I need to talk to you ASAP.” I excused myself from the executive meeting and called my husband. “How is he?” “It’s not good.
NikkiApr 22, 20212 minMusic is an empath's elixirThank goodness for the algorithm that recommends new songs. It's definitely come a long way from sitting by your radio waiting for your
NikkiMar 30, 20212 min5 Ways empaths can prepare to engage in life post-pandemic5 Ways empaths can prepare to engage in life post-pandemic
NikkiMar 24, 20213 minbefriending apathyWhere empathy is the ability to understand and share the feelings of another, apathy is the lack of feeling, emotion, interest or concern...
NikkiMar 11, 20213 minHow to shed the armor and live with less anxietyIf you're an empath, you may be wearing and using armor that is increasing your anxiety and keeping you from living authentically.
NikkiFeb 3, 20211 minLoveFebruary is all about love, specifically romantic love. In more recent years, it's acceptable for friends to celebrate together and honor...