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Before awakening to being an empath, or highly sensitive person, many of us show up in life as a people-pleaser

All or nothing thinking is a negative thought process where everything is viewed in black and white terms, with an inability to see alternat

"It's never easy." "Nothing ever works out the way I want it to." Does any of that sound familiar? Maybe you say it and don't realize it.

Emotional buffering can be a slippery slope into an unhealthy pattern of avoiding our circumstances, moods or relationships. We can overcome

Nine examples of emotional buffering that we may do to avoid a pain or loss.

What is emotional buffering? The complete beginner's guide takes a look at emotional buffering, procrastination, and self care.

The text read, “I need to talk to you ASAP.” I excused myself from the executive meeting and called my husband. “How is he?” “It’s not good.

Thank goodness for the algorithm that recommends new songs. It's definitely come a long way from sitting by your radio waiting for your

5 Ways empaths can prepare to engage in life post-pandemic

Where empathy is the ability to understand and share the feelings of another, apathy is the lack of feeling, emotion, interest or concern...

If you're an empath, you may be wearing and using armor that is increasing your anxiety and keeping you from living authentically.

February is all about love, specifically romantic love. In more recent years, it's acceptable for friends to celebrate together and honor...