How to shed the armor and live with less anxiety

Updated: Mar 12

Body Armor
Empath Armor

Many empaths don armor to protect their emotional and social selves. It can happen at any time in life. I am unable to pinpoint the exact moment I donned my armor, but I believe it was somewhere around age 4. My mom left my dad and I unknowingly assumed the roles of pseudo-partner to my mom and pseudo-parent to my one-year-old sister. I crawled int