12 steps to move from people-pleasing to healthy giving
Before awakening to being an empath, or highly sensitive person, many of us show up in life as a people-pleaser
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Nikki
Aug 24, 20212 min
What experts are saying about all or nothing thinking
All or nothing thinking is a negative thought process where everything is viewed in black and white terms, with an inability to see alternat
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Nikki
Jul 1, 20213 min
5 Easy steps to overcome emotional buffering
Emotional buffering can be a slippery slope into an unhealthy pattern of avoiding our circumstances, moods or relationships. We can overcome
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Nikki
Jun 22, 20213 min
Why emotional buffering is more painful than stepping on a lego
Nine examples of emotional buffering that we may do to avoid a pain or loss.
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Nikki
Jun 10, 20212 min
The complete beginner's guide to emotional buffering
What is emotional buffering? The complete beginner's guide takes a look at emotional buffering, procrastination, and self care.
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Nikki
Apr 22, 20212 min
Music is an empath's elixir
Thank goodness for the algorithm that recommends new songs. It's definitely come a long way from sitting by your radio waiting for your
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Nikki
Mar 30, 20212 min
5 Ways empaths can prepare to engage in life post-pandemic
5 Ways empaths can prepare to engage in life post-pandemic
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Nikki
Mar 24, 20213 min
befriending apathy
Where empathy is the ability to understand and share the feelings of another, apathy is the lack of feeling, emotion, interest or concern...
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Nikki
Mar 11, 20213 min
How to shed the armor and live with less anxiety
If you're an empath, you may be wearing and using armor that is increasing your anxiety and keeping you from living authentically.
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