NikkiAug 14, 20231 minMy dream is not your dreamAre you spending most of your time and energy on your dreams or supporting other people's dreams?
NikkiAug 24, 20212 minWhat experts are saying about all or nothing thinkingAll or nothing thinking is a negative thought process where everything is viewed in black and white terms, with an inability to see alternat
NikkiAug 15, 20212 minWhy all or nothing thinking is killing you "It's never easy." "Nothing ever works out the way I want it to." Does any of that sound familiar? Maybe you say it and don't realize it.
NikkiJul 1, 20213 min5 Easy steps to overcome emotional bufferingEmotional buffering can be a slippery slope into an unhealthy pattern of avoiding our circumstances, moods or relationships. We can overcome