My dream is not your dream
Are you spending most of your time and energy on your dreams or supporting other people's dreams?
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Nikki
Aug 24, 20212 min
What experts are saying about all or nothing thinking
All or nothing thinking is a negative thought process where everything is viewed in black and white terms, with an inability to see alternat
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Nikki
Aug 15, 20212 min
Why all or nothing thinking is killing you
"It's never easy." "Nothing ever works out the way I want it to." Does any of that sound familiar? Maybe you say it and don't realize it.
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Nikki
Jul 1, 20213 min
5 Easy steps to overcome emotional buffering
Emotional buffering can be a slippery slope into an unhealthy pattern of avoiding our circumstances, moods or relationships. We can overcome
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Nikki
Jun 22, 20213 min
Why emotional buffering is more painful than stepping on a lego
Nine examples of emotional buffering that we may do to avoid a pain or loss.
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Nikki
Jun 10, 20212 min
The complete beginner's guide to emotional buffering
What is emotional buffering? The complete beginner's guide takes a look at emotional buffering, procrastination, and self care.
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Nikki
Apr 22, 20212 min
Music is an empath's elixir
Thank goodness for the algorithm that recommends new songs. It's definitely come a long way from sitting by your radio waiting for your
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