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Empath awakening

Awakening is an act or moment of suddenly becoming aware of something; the beginning or rousing of something. Every persons' awakening will

What experts are saying about all or nothing thinking

All or nothing thinking is a negative thought process where everything is viewed in black and white terms, with an inability to see alternat

Why all or nothing thinking is killing you

"It's never easy." "Nothing ever works out the way I want it to." Does any of that sound familiar? Maybe you say it and don't realize it.

5 Easy steps to overcome emotional buffering

Emotional buffering can be a slippery slope into an unhealthy pattern of avoiding our circumstances, moods or relationships. We can overcome

Why emotional buffering is more painful than stepping on a lego

Nine examples of emotional buffering that we may do to avoid a pain or loss.

The complete beginner's guide to emotional buffering

What is emotional buffering? The complete beginner's guide takes a look at emotional buffering, procrastination, and self care.

Music is an empath's elixir

Thank goodness for the algorithm that recommends new songs. It's definitely come a long way from sitting by your radio waiting for your

Love

February is all about love, specifically romantic love. In more recent years, it's acceptable for friends to celebrate together and honor...

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