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Emotional buffering can be a slippery slope into an unhealthy pattern of avoiding our circumstances, moods or relationships. We can overcome

Nine examples of emotional buffering that we may do to avoid a pain or loss.

The text read, “I need to talk to you ASAP.” I excused myself from the executive meeting and called my husband. “How is he?” “It’s not good.

Where empathy is the ability to understand and share the feelings of another, apathy is the lack of feeling, emotion, interest or concern...

If you're an empath, you may be wearing and using armor that is increasing your anxiety and keeping you from living authentically.