5 Easy steps to overcome emotional buffering
Emotional buffering can be a slippery slope into an unhealthy pattern of avoiding our circumstances, moods or relationships. We can overcome
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Nikki
Jun 22, 20213 min
Why emotional buffering is more painful than stepping on a lego
Nine examples of emotional buffering that we may do to avoid a pain or loss.
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Nikki
Apr 29, 20213 min
How I stopped avoiding being an empath...and you can too
The text read, “I need to talk to you ASAP.” I excused myself from the executive meeting and called my husband. “How is he?” “It’s not good.
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Nikki
Mar 24, 20213 min
befriending apathy
Where empathy is the ability to understand and share the feelings of another, apathy is the lack of feeling, emotion, interest or concern...
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Nikki
Mar 11, 20213 min
How to shed the armor and live with less anxiety
If you're an empath, you may be wearing and using armor that is increasing your anxiety and keeping you from living authentically.
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