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12 steps to move from people-pleasing to healthy giving

Before awakening to being an empath, or highly sensitive person, many of us show up in life as a people-pleaser

5 Easy steps to overcome emotional buffering

Emotional buffering can be a slippery slope into an unhealthy pattern of avoiding our circumstances, moods or relationships. We can overcome

Why emotional buffering is more painful than stepping on a lego

Nine examples of emotional buffering that we may do to avoid a pain or loss.

5 Ways empaths can prepare to engage in life post-pandemic

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befriending apathy

Where empathy is the ability to understand and share the feelings of another, apathy is the lack of feeling, emotion, interest or concern...

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How to shed the armor and live with less anxiety

If you're an empath, you may be wearing and using armor that is increasing your anxiety and keeping you from living authentically.

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