12 steps to move from people-pleasing to healthy giving
Before awakening to being an empath, or highly sensitive person, many of us show up in life as a people-pleaser
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Nikki
- Jul 1, 2021
- 3 min
5 Easy steps to overcome emotional buffering
Emotional buffering can be a slippery slope into an unhealthy pattern of avoiding our circumstances, moods or relationships. We can overcome
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Nikki
- Jun 22, 2021
- 3 min
Why emotional buffering is more painful than stepping on a lego
Nine examples of emotional buffering that we may do to avoid a pain or loss.
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Nikki
- Mar 30, 2021
- 2 min
5 Ways empaths can prepare to engage in life post-pandemic
5 Ways empaths can prepare to engage in life post-pandemic
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Nikki
- Mar 24, 2021
- 3 min
befriending apathy
Where empathy is the ability to understand and share the feelings of another, apathy is the lack of feeling, emotion, interest or concern...
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Nikki
- Mar 11, 2021
- 3 min
How to shed the armor and live with less anxiety
If you're an empath, you may be wearing and using armor that is increasing your anxiety and keeping you from living authentically.
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