NikkiNov 18, 20215 min12 steps to move from people-pleasing to healthy givingBefore awakening to being an empath, or highly sensitive person, many of us show up in life as a people-pleaser
NikkiJul 1, 20213 min5 Easy steps to overcome emotional bufferingEmotional buffering can be a slippery slope into an unhealthy pattern of avoiding our circumstances, moods or relationships. We can overcome
NikkiJun 22, 20213 minWhy emotional buffering is more painful than stepping on a legoNine examples of emotional buffering that we may do to avoid a pain or loss.
NikkiMar 30, 20212 min5 Ways empaths can prepare to engage in life post-pandemic5 Ways empaths can prepare to engage in life post-pandemic
NikkiMar 24, 20213 minbefriending apathyWhere empathy is the ability to understand and share the feelings of another, apathy is the lack of feeling, emotion, interest or concern...
NikkiMar 11, 20213 minHow to shed the armor and live with less anxietyIf you're an empath, you may be wearing and using armor that is increasing your anxiety and keeping you from living authentically.