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Before awakening to being an empath, or highly sensitive person, many of us show up in life as a people-pleaser

Emotional buffering can be a slippery slope into an unhealthy pattern of avoiding our circumstances, moods or relationships. We can overcome

Nine examples of emotional buffering that we may do to avoid a pain or loss.

5 Ways empaths can prepare to engage in life post-pandemic

Where empathy is the ability to understand and share the feelings of another, apathy is the lack of feeling, emotion, interest or concern...

If you're an empath, you may be wearing and using armor that is increasing your anxiety and keeping you from living authentically.