7 Ways to Validate Your Feelings When Considering Divorce
Considering divorce can stir up a whirlwind of emotions, and it's important to recognize and honor what you're feeling. Your feelings are...
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Nikki
Aug 14, 20231 min
My dream is not your dream
Are you spending most of your time and energy on your dreams or supporting other people's dreams?
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Nikki
Nov 18, 20215 min
12 steps to move from people-pleasing to healthy giving
Before awakening to being an empath, or highly sensitive person, many of us show up in life as a people-pleaser
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Nikki
Aug 24, 20212 min
What experts are saying about all or nothing thinking
All or nothing thinking is a negative thought process where everything is viewed in black and white terms, with an inability to see alternat
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Nikki
Jul 1, 20213 min
5 Easy steps to overcome emotional buffering
Emotional buffering can be a slippery slope into an unhealthy pattern of avoiding our circumstances, moods or relationships. We can overcome
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Nikki
Jun 22, 20213 min
Why emotional buffering is more painful than stepping on a lego
Nine examples of emotional buffering that we may do to avoid a pain or loss.
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Nikki
Jun 10, 20212 min
The complete beginner's guide to emotional buffering
What is emotional buffering? The complete beginner's guide takes a look at emotional buffering, procrastination, and self care.
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